Polarity Yoga (and Dr Stone's Mystic Philosophy) (14 Hours) (NY)


In this class students explore stretching postures, breathing, and sound as a way of increasing vitality and flexibility and ot balance each of the five elements within the body. Students learn ways of using Dr. Stone’s exercises with their clients to help continue on their own the work that begins during a polarity session. Polarity exercise is easy and fun and can be done by almost anyone regardless of age or physical condition.

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New York
NY - 2bStudios
Strauss 10/24 - 10/25 Sa Su 09:30 AM - 06:30 PM $320.00 View